The Welsh Premier League Referee's Fitness Test
6 40m sprints in 6.2 secs or under, if 1 sprint is outside of this time then the referee will have 1 additional sprint.
150m run in 30 secs / 50m walk in 35 secs / 150m run in 30 secs / 50m walk in 35 secs
A minimum of 12 laps must be completed.
The Welsh Premier League Assistant Referee's Fitness Test
6 40m sprints in 6 secs or under, if 1 sprint is outside of this tim ethen the assistant referee will have 1 additional sprint.
150m run in 30 secs / 50m walk in 40secs / 150m run in 30 secs / 50m walk in 40 secs
A minimum of 10 laps must be completed.
6 40m sprints in 6.2 secs or under, if 1 sprint is outside of this time then the referee will have 1 additional sprint.
150m run in 30 secs / 50m walk in 35 secs / 150m run in 30 secs / 50m walk in 35 secs
A minimum of 12 laps must be completed.
The Welsh Premier League Assistant Referee's Fitness Test
6 40m sprints in 6 secs or under, if 1 sprint is outside of this tim ethen the assistant referee will have 1 additional sprint.
150m run in 30 secs / 50m walk in 40secs / 150m run in 30 secs / 50m walk in 40 secs
A minimum of 10 laps must be completed.
